Healthy breakfast: chia pudding with almonds and flaxseed

Ingredients

• 3 tablespoons chia seeds
• 1 cup of caffeine-free milk
• 1 teaspoon turmeric
• 1 tablespoon slivered almonds
• 1 teaspoon flaxseed
• Natural sweetener to taste

 

Benefits of Turmeric

Turmeric, known for its vibrant yellow color and earthy flavor, is the star ingredient in this pudding. Its antioxidant and anti-inflammatory properties can help improve overall health. Additionally, it has been associated with benefits for digestion and the immune system.

Instructions:

1. In a bowl, mix the chia seeds with the decaffeinated milk.
2. Add turmeric to the mixture. Turmeric not only adds vibrant color, but also provides antioxidant benefits.
3. Stir well and let the mixture sit in the refrigerator for at least 30 minutes or until it reaches a gelatinous consistency.
4. Before serving, add the slivered almonds and flaxseed for additional texture and nutrients.
5. Sweeten to taste with your favorite natural sweetener.

Healthy and Nutritious Breakfast: This chia pudding is not only delicious, but it is also a nutritious option to start your day. Chia seeds are rich in fiber, protein and omega-3 fatty acids, while flaxseed provides additional fiber and healthy fats. Almonds, loaded with antioxidants, complete this balanced breakfast.

Complementary Drink: Coffee with Milk without Caffeine and No Added Sugar: Accompany your chia pudding with a cup of coffee with milk without caffeine and without added sugar. This ensures that your breakfast is balanced and does not compromise your healthy eating goals. Coffee with milk provides a comforting touch without the stimulating effects of caffeine.

Conclusion

This healthy breakfast is not only a delicious option but also a smart way to incorporate turmeric and other nutritious ingredients into your daily diet. Experiment with variations and customize this recipe to suit your preferences, always making sure to keep quality and health at the center of your food choices.