Wellbeing Articles & Tips
Guides, tips and recipes from our health experts.
Creatine during menopause: what the evidence says and what to consider
Explore the evidence on creatine during menopause, strength and exercise. Compare formats and understand the limitations and precautions before taking it.
Psyllium: what it is, how to take it and precautions to know
Learn what psyllium is, how powder and capsules compare and why water matters. Understand precautions and when to seek healthcare advice.
Holland & Barrett España · 28/10/2026Read more
Vitamin D3 and K2: what each does and how to choose
Understand vitamin D3 and K2, their roles, formats and labelled amounts. Learn what to consider and the precautions if you take anticoagulants.
Holland & Barrett España · 28/10/2026Read more
What Are the Sources of Selenium?
Sources of selenium explained, including natural selenium sources, plant-based selenium, organic selenium and different selenium supplement forms.
Holland & Barrett España · 14/09/2026Read more
Selenium in Women's Diets: Food Sources and Labels
Explore selenium in women's diets, including food sources, supplement forms and what to check on product labels.
Holland & Barrett España · 14/09/2026Read more
How to Choose Multivitamins With Zinc for Adults
Multivitamins with zinc for adults can vary in their formulas. Learn what to look for when choosing the right multivitamin with zinc.
Holland & Barrett España · 14/09/2026Read more
How to Compare Different Types of Zinc Supplements
Compare different types of zinc supplements, including zinc citrate, glycinate and oxide, and learn what to look for when choosing between products.
Holland & Barrett España · 14/09/2026Read more
What Are the Best Vegan Sources of Vitamin E?
Discover the best vegan sources of vitamin E, including sunflower seeds, almonds, plant oils, avocado and green vegetables.
Vincent Carrié · 14/08/2026Read more
Menopause Diet Plan: What to Eat During Menopause
Menopause diet plan with foods to include, key nutrients, meal ideas and simple ways to create a balanced diet during menopause.
Vincent Carrié · 14/08/2026Read more
How to Build a Balanced Breakfast: Healthy Breakfast Ideas
Learn how to build a balanced breakfast with protein, fibre, whole grains, fruit and healthy fats, plus simple ideas for busy mornings.
Vincent Carrié · 14/08/2026Read more
How to Choose the Right Multivitamins
Learn how to choose multivitamins by comparing nutrients, amounts, serving sizes and ingredients to find a formula suited to your diet and needs.
Vincent Carrié · 14/08/2026Read more
Sun Damaged Skin: How to Recognise It and the Best Ways to Improve Its Appearance
Learn how to recognize sun-damaged skin, explore effective sun damage treatments, and discover the best ways to improve and protect your skin.
Vincent Carrié · 09/07/2026Read more
Collagen for Wrinkles: Can It Improve Skin Elasticity and Firmness?
Discover how collagen for wrinkles may support skin elasticity and firmness, and learn how to choose the best collagen for healthy aging.
Vincent Carrié · 09/07/2026Read more
Daily Hair Care Routine: Haircare Tips for Stronger, Healthier Hair
Build a daily hair care routine with expert haircare tips for every hair type. Learn how to keep your hair healthy with advice from Holland & Barrett Spain.
Vincent Carrié · 09/07/2026Read more
Skin Care in Summer: The Complete Guide to Healthy Skin
Discover the best summer skin care routine, expert tips for every skin type, and the top summer skincare products to keep your skin healA varied diet rich in fruit, vegetables, whole grains and healthy fats provides the nutrients your hair needs thy in Spain.
Vincent Carrié · 09/07/2026Read more
Magnesium for sleep: evidence, types and precautions
Does magnesium help with sleep? Review the evidence, types, labels and precautions, alongside helpful habits and signs worth discussing with a professional.
Vincent Carrié · 25/02/2026Read more
Menopause supplements: what to consider before choosing
Compare menopause supplements with confidence: nutrients, plant ingredients, labels and precautions, considered alongside your individual needs.
Vincent Carrié · 03/02/2026Read more
Best collagen in Spain: how to compare and choose in 2026
Find collagen that suits your routine by comparing source, format, label and cost per serving. An H&B guide with evidence and realistic expectations.
Vincent Carrié · 20/01/2026Read more
Healthy Recipes
Easy, nutritious ideas for every day.
Vegan Cheese Omelette - Satisfying and Dairy-free
Sweet Secrets with Matcha: Cinnamon Rolls with a Green Twist
Tomato and Tofu Salad for Those Watching Their Figure
Beetroot salad with walnuts and toasted sunflower seeds
Apple Cider Vinegar Sauce Recipe: Homemade Flavor with a Refreshing Touch
Recipe for Delicate Healthy Crepes: Nutritious, Low in Calories and Exquisite
Low calorie and flourless coconut cookies
Healthy Gluten-Free Cookies for your Almond Flour Snack