Its many forms include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid, vitamin B6, biotin (vitamin B7), folic acid and vitamin B12.
The Vitamin B7, also known as biotin, supports the maintenance of normal hair and skin and the energy-producing metabolism process. You can get the benefits of biotin by eating foods like almonds, cauliflower, and eggs.
The benefits of folic acid (also known as folate) are especially important for pregnant women and those who want to conceive. It is strongly recommended that women take 400 mcg of folic acid daily during pregnancy until week 12 to reduce the risk of the fetus developing birth defects such as spina bifida.
It can also help reduce feelings of fatigue and tiredness, while helping to keep the immune system functioning. You can find it in citrus fruits, beans, rice, bread, and leafy green vegetables like kale and spinach.
How to Use / Warning
Take two (2) tablets daily, preferably with food. Do not exceed the recommended daily dose.
Our promise to you
Holland & Barrett products are subject to strict quality controls. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!
Notice
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medication, or under medical supervision, consult a physician or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of the reach of children. Store in a cool, dry place. Do not use if the seal under the cap is broken or missing.
Nutritional Information
Two (2) tablets contain: Inositol 250mg. L-choline bitartrate 250mg. Pantothenic acid 100mg (1667%)*. PABA (para-aminobenzoic acid) 50mg. Niacin 25 mg NE (156%)*. Vitamin B2 15mg (1071%)*. Vitamin B1 10mg (909%)*. Vitamin B6 10mg (714%)*. Folic acid 400µg (200%)*. Biotin 100µg (200%)*. Vitamin B12 25µg (1000%)*.
*NRV = Nutrient reference values.
Ingredients
Filling agent (microcrystalline cellulose), inositol, L-choline bitartrate: pantothenic acid (D-calcium pantothenate), PABA (para-aminobenzoic acid), niacin (nicotinamide), anti-caking agents (magnesium stearate, carbon dioxide silicon), coating agents (hydroxypropylmethylcellulose, glycerol), Vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), vitamin B6 (pyridoxine hydrochloride), folic acid (pteroylmonoglutamic acid), biotin (D-biotin), vitamin B12 ( cyanocobalamin).
Free from
No Artificial Colors or Flavorings. No Added Sweetener.
Suitable for
Vegans.