Three of nature's tastiest and most nutritionally dense seeds, ground and blended together to support a balanced diet and active lifestyle. The nutritional properties of flaxseed are blended with sunflower and pumpkin seeds to produce a super food blend that adds a healthy benefit and delicious touch to any meal. A daily serving of 30g (2 dessertspoons) provides 25% of the RDA for vitamin E, which acts as a highly effective antioxidant that contributes to the protection of the body's cells against oxidative stress. It also provides a source of zinc that is necessary for immune system function and antioxidant protection of the body's cells and tissues from oxidative stress.