Given the current situation, now more than ever it is essential to take care of our immune system. Strengthening your system can not only generate multiple benefits in your body but will help strengthen your defenses against viruses, bacteria and other pathogens. Therefore, at Holland and Barrett, today we bring you some tips to strengthen your immune system against possible conditions.

1. Stay active

Physical activity is key to strengthening our system. To do this, it is essential to avoid a sedentary lifestyle and establish a physical exercise routine. Exercising moderately daily will activate our defenses and increase our production of endorphins, natural defense enhancers.

2. Don't stress

Daily stress plays a very negative role in our health, knowing how to relax will help us improve our immune system. For this, there is a wide variety of activities and techniques. Breathing exercises, as well as meditation, yoga or pilates can help us significantly.

3. Take care of your diet

 Small changes to our diet can make a big difference. Try to incorporate more vegetables, fruits and cereals into your diet, since their high content of minerals and vitamins is vital to boosting our defenses.

4. Food supplements

Taking a daily multivitamin supplement helps ensure that we are taking the recommended daily amount of nutrients. Vitamins such as A, C, D and E, as well as Magnesium and Zinc, are basic and fundamental elements for our immune system and for the correct functioning of multiple enzymatic reactions.

And if you are interested in purchasing these dietary supplements, we encourage you to take advantage of our current promotion of Vitamin C with Rose Hips and Vitamin D3. At Holland & Barrett we know the importance of keeping our bodies healthy and healthy. If you have any questions or need more information, do not hesitate to contact us.

Because our priority is your health.