Menopause marks the end of menstruation and the beginning of the climacteric. At this stage our body decreases the production of some hormones, such as estrogens and progesterone, so the body undergoes numerous physical changes. For example, a lack of estrogen causes loss of collagen, which causes the skin to lose elasticity and leads to the appearance of spots. Likewise, the metabolism slows down and begins to increase fat production, making it more difficult to get rid of it and causing weight gain.

Also, different symptoms appear such as hot flashes, insomnia, osteoporosis, and mood disorders. It is normal to feel more fatigued and tired doing the same activities that we used to do before.

To combat these symptoms and strengthen our system, it is advisable to take vitamin supplements that help us reduce the effects caused by menopause.

Natural evening primrose capsules

Evening Primrose has been used for centuries by Native Americans in traditional medicine treatments. It is known for its benefits on our vascular system, its anti-inflammatory and anti-ulcerogenic qualities.

These capsules are enriched with vitamin B6 that contributes to normal energy production metabolism and reduces the feeling of tiredness and fatigue. As well as vitamin E, which helps us fight infections while taking care of our nerves and muscles. Additionally, this oil is known to help us prevent fluid retention, hot flashes, and dry mucus. Keeping our skin hydrated, promoting elasticity and preventing skin aging.

Vitabiotics Menopace Capsules

Composed of more than 22 nutrients such as vitamin B6, B12 and thiamine, vitamin D, vitamin C, magnesium and zinc. They contribute to maintaining nutritional balance and correct regulation of hormonal activity, the correct functioning of the nervous and immune systems, cardiac function, metabolism, the formation of collagen for the functioning of the skin, cartilage, teeth, bones and blood vessels. , bone health and normal energy release for an active lifestyle.

And if you want to know more about these or other products, at Holland and Barrett, we will be happy to advise you. Don't hesitate, put yourself in our hands and don't let menopause stop you!