Multivitamin complexes, what you need to know.

Multivitamin complexes are a type of dietary supplement. They are a combination of vitamins and minerals grouped in the form of a pill, capsule, liquid, gummy or powder; and sometimes combined with other ingredients.

Vitamins and minerals are essential to maintain good health. Although a complete and balanced diet should provide the nutrients that the body needs, recent studies on diet and health reveal that typical eating habits are far from varied, or close to what would be considered a healthy diet.

Taking the right vitamins and supplements helps complete nutrients and benefit health considerably.

Holland & Barrett Vegan Multivitamins and Minerals

Holland & Barrett's multivitamin with mineral complex contains a combination of vitamins and minerals including vitamin D and vitamin B12. Likewise, it includes minerals such as calcium, iron, zinc and folic acid. In addition, it is suitable for vegetarian and vegan diets.

Food supplements should not replace a balanced diet and a healthy lifestyle.