The Worst Foods for Your Health this Spring and How to Avoid Them

Spring is a time of renewal and vitality, but it can also bring some challenges to your health if you don't pay attention to your diet. Some popular foods around this time can cause inflammation and unwanted weight gain.

Foods That Cause Inflammation

Inflammation is a natural response of the body, but when it becomes chronic, it can be detrimental to your health. Certain processed foods, high in saturated fats, sugars and additives can contribute to inflammation in the body. Examples include industrial baked goods, fast foods, and sugary soft drinks.

Unwanted Weight Gain

In spring, it is common for our metabolism to slow down due to temperature changes and more sedentary habits. Coupled with an unhealthy diet, this can cause unwanted weight gain. Foods high in empty calories, such as salty snacks, chips, and sweets, can be especially harmful.

Healthy Alternatives

To avoid these problems, it is essential to adopt a balanced and nutritious spring diet. Opt for foods rich in antioxidants, such as seasonal fruits and vegetables, which help fight inflammation. Incorporate lean proteins, such as fish and legumes, and healthy fats, such as those from nuts and olive oil.

Natural Supplements

At Holland & Barrett, we offer a wide range of natural supplements that can complement your healthy diet. Artichoke extract, for example, is an excellent ally for digestion and reducing inflammation. Plus, our iron supplements can help you combat spring fatigue and maintain your energy levels.

This spring, take care of your health by choosing nutritious foods and avoiding processed products that can cause inflammation and weight gain. At Holland & Barrett, you will find everything you need to stay in shape and enjoy this beautiful time of year with vitality and well-being.