Boost your immune system with Vitamin C

Our immune system protects us from microbes and infections, as well as certain diseases. This system can recognize attacks from outside such as bacteria, viruses and parasites and act on it immediately.

Vitamin C

Vitamin C, or ascorbic acid, is a water soluble vitamin. This means that it dissolves in water and reaches the tissues of the human body, but it is not stored, so it must be consumed periodically through food or supplements. It plays an important role in controlling infections and healing wounds, as well as being a powerful antioxidant that neutralizes damaging free radicals. It is necessary for the production of collagen, a fibrous connective tissue protein found in the nervous, immune, bone, cartilage, and blood systems, among others. Although the consumption of Vitamin C through food is recommended, many people opt for supplementation to ensure adequate consumption.

During the cold winter months, or when we come down with a cold or the flu, we often choose foods or vitamin supplements that boost our immune systems. Vitamin C can help prevent viral or bacteriological infections among others, shortening the duration of colds and acting as a natural antihistamine and anti-inflammatory.

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5 ways to keep your immune system in top shape:

1. Maintaining a healthy diet – Rich in fruits, vegetables, legumes, seeds and lean proteins.

2. Getting regular physical exercise – Such as walking, running, swimming, resistance training or yoga, all of which benefit your health.

3. Quality sleep – The quality and duration of sleep is key for you to feel better both physically and mentally.

4. Reduces stress – Meditation is an effective way to keep stress levels low. Also your favorite hobby, such as art, writing, music, reading...

5. If you smoke... quit now! – Smoking compromises the balance of the immune system in an important way.

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