Cod Liver Oil has numerous beneficial properties. In addition, it is a source of essential properties for our body:

• Vitamin A, acquired through food, contributes to maintaining the health of our vision, the immune system and strengthens reproductive capacity. It helps the formation and development of bones, soft tissues, mucous membranes and skin. Its consumption reduces the appearance of acne on our skin.

• Vitamin D, present in fatty fish, egg yolks, meat and can also be generated by tanning in the sun's rays. So taking it in supplement form helps avoid the risk of overexposure to the sun. This vitamin is essential for the proper functioning of our muscles, to combat osteoporosis and to act against certain viruses or bacteria. In addition, it promotes the absorption of calcium.

• Omega 3, very important to strengthen our neurons, keep the heart healthy and, therefore, to prevent cardiovascular diseases.

• Docosahexaenoic acid (DHA): it is a very important polyunsaturated fatty acid for the prevention of inflammatory diseases and certain chronic diseases such as some lupus.

• Eicosapentaenoic acid, (EPA): polyunsaturated fatty acid that reduces the occurrence of atherosclerotic lesions, dyslipidemia, and some cardiovascular diseases.

Given its wide range of ingredients, it is beneficial to use it in multiple cases. For example, to control high blood pressure, otitis, rheumatoid arthritis, heart disease, depression, osteoarthritis or certain autoimmune diseases. As well as it is also used to prevent macular degeneration, glaucomas and some respiratory infections.

At Holland and Barrett, we already know its many qualities and we have prepared a wide variety of products whose main ingredient is cod liver oil. So that you only have to choose the one that best suits your needs

And if you want more information, contact us. Don't hesitate, we will be happy to answer any questions.