8 of the best vitamins to strengthen your immunity 2022

If you want to feel good, it is essential to keep your immune system healthy and functioning.

This hard-working system is dedicated to protecting us.

Discover the 8 best vitamin formulas of 2022 to help maintain your immunity here, as well as information on how they work.

The link between vitamins and immunity

If you want to feel good, it is essential to keep your immune system healthy and functioning.

This hard-working system is dedicated to protecting us.

Discover the 8 best vitamin formulas of 2022 to help maintain your immunity here, as well as information on how they work.

Which vitamin provides immunity?

There is not a single vitamin that helps strengthen the immune system, there are a few! These are some of the best vitamins to stay fit if you want a healthy functioning immune system.

1. Vitamin A

Vitamin A is essential for the normal functioning of the immune system.

Some sources of vitamin A include eggs, cod liver oil, and green leafy vegetables.

2. Vitamin C

Vitamin C helps maintain cellular functions necessary for a healthy immune system.

Oranges, orange juice, kiwi, tomatoes, strawberries, broccoli, and red/green peppers are some of the best sources.

3. Vitamin B6

Vitamin B6 (also known as pyridoxine) helps strengthen our immune system, as well as nervous system function, protein metabolism and red blood cell formation .

It is usually found in animal products such as pork, fish, eggs, and plant foods such as chickpeas, whole grains, bananas, squash, and more.

4. Vitamin B9 (folic acid)

Also known as folate, vitamin B9 plays an essential role in the body's chemical reactions that affect our immune system. Good sources of folate include broccoli, leafy greens, and Brussels sprouts.

5. Vitamin B12

Vitamin B12 helps produce nucleic acid and cellular proteins associated with our immune system.

You can find it in meat, fish, dairy products, eggs, enriched nutritional yeast, fortified milks and meats.

6. Vitamin D

Vitamin D helps keep your immune system functioning normally.

We produce most of our vitamin D by exposing our skin to direct sunlight. As direct exposure of our skin to the sun is largely unhealthy for our skin, a daily supplement is recommended to acquire this vitamin.

Minerals and other nutrients that support the immune system

Here are some other nutrients and minerals that help the function of our immune system.

1. Zinc

Zinc contributes to the normal function of the immune system. You can find it in seafood, red meat, chickpeas, eggs, sunflower seeds and pumpkin seeds.

However, you should be careful not to consume more than the recommended daily amount, which is 25 mg.

2. Iron

Iron is one of the most important minerals for our body, especially when it comes to our immune system.

In fact, being deficient in iron can have negative effects on the immune system and potentially leave us vulnerable.

You can find it in red meat, fish, green leafy vegetables, beans, chickpeas and some fortified foods.

3. Selenium

Selenium is another mineral essential for immune system function, as well as thyroid function, hair and nail maintenance, and normal sperm development.

You can find it in foods such as Brazil nuts, tuna, eggs, shrimp, oats and spinach.

Are there any side effects of immunity vitamin supplements?

As immunity supplements differ in their formulations, it is difficult to list possible side effects because each product will cause a different reaction in each person.

It is always best to consult your doctor before starting a new supplement, especially if you are already taking medications, have allergies, or are pregnant/breastfeeding.

For example, pregnant women should be careful about how much vitamin A they consume.

Then, once you have your 'thumbs up', you can introduce the supplement slowly, monitoring for any side effects such as:

1. Nausea
2. Headaches
3. Fatigue
4. Skin irritation

Finally

As immunity supplements differ in their formulations, it is difficult to list possible side effects because each product will cause a different reaction in each person.

It is always best to consult your doctor before starting a new supplement, especially if you are already taking medications, have allergies, or are pregnant/breastfeeding.

For example, pregnant women should be careful about how much vitamin A they consume.

Then, once you have your 'thumbs up', you can introduce the supplement slowly, monitoring for any side effects such as:

1. Nausea
2. Headaches
3. Fatigue
4. Skin irritation