Summer has arrived and with it the sun creams. Sunlight is essential for the production of vitamin D but, before running to bathe in the sunlight, we must protect our skin.

And we must not forget that there is a real risk derived from too much sun exposure, and it is one of the biggest causes of skin cancer. So the best way to give that touch of color to our skin is by giving our body everything it needs to be able to protect ourselves from rays safely.

The best cream

Make sure your cream has a cream that contains level 30 or higher sun protection factor (SPF). The higher the SPF number, the more protection.

Also, if you can, choose a broad-spectrum cream that protects from UVA and UVB rays. All sun protection products protect against UVB rays, the main causes of burns and skin cancer. But not all of them protect against UVA rays, which also contribute to premature aging and skin cancer.

Some options that we can find on the market that meet these requirements may be:

Weleda Edelweiss Sun Lotion for Sensitive Skin

An ideal cream for children and adults. Its perfume-free formula makes it suitable for all skin types, including the most sensitive ones. Its incredible resistance to water, as well as UVA and UVB rays, make it an ideal option

Dead Sea Spa Magik Sunscreen

Not only does it act against UVA and UVB rays, but it has an anti-aging formula rich in minerals. Its high protection factor and water resistance of up to 8 hours will delight those who like to enjoy long hours on the beach.

For burns

The best thing to beat sunburn is to prevent our skin from burning. Therefore, remember to use sun protection factor and avoid going out when the sun is strongest. Additionally, we recommend increasing exposure to the sun's rays gradually each day to avoid burning.

However, if you still burn, the most important thing is to try to calm the affected area with cold water and apply an aloe vera or calendula gel. aloe verahelps keep our skin hydrated, while calendulacan calm any redness and relieve discomfort.

And if you have any questions or need more information about protecting your skin in summer, contact us. At Holland and Barrettwe will be happy to help you and inform you at all times. Enjoy the summer protecting your skin!