Menopause and perimenopause are significant stages in a woman's life, accompanied by various symptoms and changes. Although these transitions can be challenging, they can also offer opportunities for personal growth and reflection. Here we share the experiences of five women who have found unexpected benefits in going through perimenopause.
Perimenopausal fatigue
Fatigue is a common symptom of perimenopause. In fact, almost 50% of women report experiencing fatigue during this phase of life, making it difficult to manage daily tasks at their usual pace.
Kate Codrington, menopause mentor and author of "The Perimenopause Journal", shares how constant fatigue became one of the best teachers she has had. "For the first time in my life, I have learned to consciously prioritize my own needs and rest," she says. Fatigue also gave her the clarity to let go of unfulfilling friendships and channel that extra energy into a new stage of her career.
Changes in my body and mental health
For Kate Beavis, menopause coach and midlife (@fearlessat50), the hormonal changes of perimenopause threatened to cause a rift between her and her partner. "At first, the mood swings and irritability I experienced put a great strain on our relationship," she admits. However, by opening up about her symptoms and learning more about her hormones, she was able to improve communication with her partner and strengthen their relationship.
Toxic diet culture
Cathy Proctor, menopause campaigner (@meandmyhrt), found an unexpected wake-up call in perimenopause. "Since entering perimenopause, I have had a complete change in how I approach my health," she explains. Instead of counting calories, her goal now is to feel strong and energized, reminding herself that her priority is to become the best version of herself, both mentally and physically.
Menopause and future health
Nutritionist Emma Bardwell (@emma.bardwell) began prioritizing her future health during her own midlife journey. "Now I am more committed to monitoring health markers, not only for my current health, but also for my future health," she says. Emma gets regular check-ups of her iron, folate, and B12 levels, as well as her HbA1c and cholesterol levels. She also underwent a DEXA scan to measure her bone density, aware that menopause can cause rapid bone loss.
Clarity on what really matters
Lucia Santa-Maria, transformational life coach, found a new purpose and confidence in going through menopause. "Going through a major change really opened a new chapter in my confidence," she says. At 58 years old and postmenopausal, Lucia feels liberated from hormonal ups and downs and the pressures of the menstrual cycle, which has allowed her to help other women navigate the major challenges in their lives.
Final words
Although menopause is different for every woman, you can find comfort knowing that many women emerge stronger from this experience. Find your tribe, join events, and make sure your experience is taken seriously. With the right support, perimenopause and menopause can present opportunities in addition to challenges.
