Holland & Barrett Chickpeas - 340g

• High in fiber.
• High in protein.
• Organic.

Part of the legume family, these plump, succulent chickpeas have been pre-cooked for your convenience, ready to sprinkle on soups, curries and salads. Chickpeas are rich in fiber and also provide a plant-based source of protein. Just 3 heaped tablespoons counts as one of five a day. Including legumes, such as chickpeas, in your diet frequently could help you reach the recommended daily intake of 30g of fiber. Being plant-based, chickpeas are also an affordable source of protein and an essential pantry ingredient. Getting an adequate amount of protein in our diet is important for the growth and maintenance of muscle mass and the maintenance of bones under normal conditions. Both protein and fiber take longer to digest than other macronutrients, which can help us feel fuller. Therefore, including foods rich in fiber and protein at meal times can help keep hunger at bay.